Hundred Day Challenge- Day 3

Core fitness- 16:00
Lloyd threw the Ab Ripper X DVD in this morning and when I heard the intro from upstairs I was like, “oh wait, wait, wait…can I do that too please?!” So he started it over, luckily he hadn’t actually gotten into the workout yet.

I can SO tell that I have not been working out much let alone doing any core work! This is only a 16 minute workout and I’m already starting to feel a little sore.

I love to hate this workout. Feels great once you’re done with the 300+ moves. Can’t wait until I need to take fewer breaks.

Now, what to do for the remaining 14 minutes of exercise I’m supposed to do today?

Hundred Day Challenge- Day 2

Day #2 – run & strength @ golf mill Xsport

Run: 2.85 mi 00:31 pace- 10:58

Think I’m finally going to try this 100 day challenge. I have serious doubts that I’ll keep it up for the full 100 days but if I do and watch what I eat I should be in good shape come beach vball season :)

Today I ran on the treadmill again and it was surprisingly harder than yesterday! Although I didn’t walk at all today, I didn’t sprint either so I’m just going to blame the remnants of this stupid cold :) I also have NOT been running for at about maybe a month (save an 8 miler a few weeks back and that was one of my worst runs).

After my 30 minute run, Lloyd had more to run still so I went up to the ladies weight machine area and did some lighter strength workouts. After the run my knee was really bothering me which is quite new so I think tomorrow will be a harder strength day just to give my knee a little break.

We’ll see how this hundred day journey goes! Guess I have have nothing to loose but weight :D

Total workout was about an hour including cool down & stretching.

Hundred Day Challenge-Day 1

Day #1- run at Golf Mill XSport with Lloyd 2.04 mi 00:23 11:26 pace

First run in many many weeks :/ I could soooo feel the extra “bounce”

A Christmas Wish

So here we are, in the last week of 2011. What does that mean?

It’s a normal practice to reflect on the past year and evaluate what we have or have not done. For those things we have accomplished, we are grateful. For those we have not, we make resolutions to do so in the coming year.

But why should we wait that long?

I won’t go into the details of the hardships I’ve faced this year because, well, we each have our own.

What I will say is that with each of those perceived hardships, we each have an opportunity to make the best of what we face. What we choose to do with those opportunities are our up to us.

Vodori is no different. We have been fortunate enough to enjoy a tremendous growth spurt despite the economy’s overall adversity. We have remained optimistic about not only our future, but our clients’ futures as well. We see great things in store for 2012 (no matter what the Mayans may predict).

My point is that when you surround yourself with great people, nothing but greatness can be expected. This is my wish for the coming year: that those around us continue to do the great work they have proven capable of, and to exceed beyond those boundaries. And that everyone facing steeper challenges finds a way to push through in spite of them.

I am thankful beyond words for those I have around me, both professionally and personally. You are each an inspiration and a driving force for me everyday. For that, I thank you. And for that, I wish you all a mighty year ahead.

Facebook’s Latest Redesign and Functionality Updates

Considering that 65% of online adults use social sites and that as many as 34% of women check Facebook before having their first cup of joe, chances are that you’ve noticed the UI changes and feature updates that Facebook has, once again, made this week. 

Judging by the initial backlash seen in status updates around the globe,
many folks aren’t pleased with another round of changes.  I even have to admit to initially feeling a little “put out” about having to familiarize myself with yet another round of Facebook upgrades as it feels like there has been one a week lately.

But the truth is that all things change. The world is a different place everyday; businesses of all kinds need to keep up. And thus…sites evolve. If they don’t, they die [Friendster anyone?]. Beyond that, especially since FB revolves around human interaction, why would we NOT expect it’s features and functionalities to change, grow, and adapt?

Granted, Facebook has a notorious track record for making unannounced changes to it’s privacy policies, but I do believe that this Someecard sums up the sentiment best:

While most of us don’t like change, after a while we grow accustomed to the new ways of doing things and in some cases learn to appreciate the change and forget the way it was before.

Some of the most recent changes are yet to be widely released, especially the Timeline— which promises to ‘share and highlight your most memorable posts, photos and life events…where you can tell your story from beginning, to middle, to now’. This feature looks particularly interesting and will have a profound effect on how we view social networks because instead of being an “of the moment” medium, Facebook will become a living history. Instead of simply being a way to communicate what you had for dinner last night, perhaps social networks can teach future generations how a revolution in Egypt unfolded by providing greater context around complex historical events.

What the Facebook Changes Mean for User Profiles

News Feed: “Top news” and “recent stories” are now combined into one news feed. If you see a blue triangle in the upper left corner of a feed item this means that Facebook has deemed this is a “top story” based many factors, “including your relationship to the person who posted the story, how many comments and likes it got, what type of story it is, etc. For example, a friend’s status update that might not normally be a top story may become a top story after many other friends comment on it.” You still have control over whose updates you see and have even more control than previously with the ability to specify which updates you get from your friends via the dropdown in the upper right corner of updates.

Facebook- Top Stories Notification
Facebook- Top Stories notification as seen on an iPhone
Facebook- Top Stories Notification as seen via desktop
 Facebook- Top Stories notification as seen via desktop browser

News ticker: The news ticker is meant to give you an up-to-the-moment look at what your friends are doing on Facebook in real time. The information shown here is much like the news you’ve been accustomed to seeing, but in a more immediate and consolidated space. Many people have been concerned that this feature update will share more than they would like. To change who can view what, anywhere on Facebook see: How Sharing Works Now and check your privacy settings.

Timeline: This functionality, as I mentioned is not yet released but you can learn more and sign up here.

What the Facebook Changes Mean for Pages and Businesses

We’re not really sure just yet as these changes pertain only to the Feed and User Profiles, but if history is any indication we’ll see updates to Pages in the near future.

We could go on and on about everything from yesterday’s F8 conference but so many others already have. Below is a round up of the articles we’ve been keeping an eye on:

What are your thoughts on this latest round of Facebook changes?


Morty’s Social Media Moment: Twitter @Replies

Here’s a quick Twitter tip…

If you tweet something that starts with an “@” symbol, only those who are following you as well as the person you mentioned will actually see the tweet. To ensure your tweet is seen by all of your followers, add any character directly in front of the Twitter handle (i.e., period, dash, asterisk, etc.).

For example, if Nathan (@nathankurtyka) were to tweet something to me and wanted all of his followers to also see it he should type:

.@cmortensen Hey, nice haircut!

NOT

@cmortensen Hey, nice haircut!

If he did the latter, only those following Nathan AND myself would see his lovely compliment.*

More on @Replies and mentions can be found in the Twitter help center.

Happy Tweeting!

*I did not get a haircut, but I do need one :)

Today’s Quote: On The Social Web

Social behavior in humans is as old as our species, so the emergence of an Internet based on social behavior is simply our rudimentary technology catching up with offline life.
—Paul Adams, global brand experience manager at Facebook, as quoted by OReilly.com


A Little Research for Tough Mudder 2011 in Wisconsin

Tough Mudder 2011— Devil’s Head, WI.

What better way to spend a cold and rainy Sunday than to do a little research for the most ridiculous event you’ve ever signed up for in your life? This 10 mile obstacle course is no doubt going to be intense with it’s 19 gloriously muddy challenges sprinkled throughout the Devil’s Head ski resort.

Although it’s months away yet I need to start training now because this course is not for the weak of heart or faint of spirit and I need to be ready! Our team, “Horse Pony, Don’t Die!” officially has 18 weeks to prepare and I’m contemplating a few different options to help me stick to a plan:

  1. I’m currently training for the Colfax Half Marathon in Colorado which is May 15th. This has been great for getting me off my duff and back into the swing of exercising much more regularly.
  2. With about 4 months to train for TM2011 I’ve been thinking about doing P90x but an hour a day is a little more intense than I think I’ll actually be able to commit to. I may try this anyways since even partially following it certainly isn’t going to hurt.
  3. Another option is signing back up for personal training sessions at my gym. When I was consistently going twice a week while marathon training in 2007 I was probably the most fit I’d ever been. I certainly wasn’t the leanest but I was definitely the strongest and most athletically balanced I’d ever been. I’m thinking of not going this route mostly because it’s expensive and I hated getting up at 5am two or more times each week. Regarding the latter…I’ll likely have to just suck it up no matter how I decide to train.
  4. Strength train on my own using the Fit Builder app on my iPhone. I love this app but will admit that I rarely use. It may just be time to dust this puppy off!

No matter which of these options I go with I think I’ll be fine as long as I stick with it. For each, I’ll need to keep up with running three times a week of course and especially sprinkle in some intense incline running a treadmill or somehow find a hill to run up and down in vastly flat Chicago. In preparation for that I need to find out the grade of the aptly named second obstacle, “Death March”. I nabbed the actual ski trail map and overlayed it on the full Though Mudder map. Looks like the death march is on a green hill (in Europe this would be a red slope).

Tough Mudder Map with Devil's Mountain Overlay

Tough Mudder Map with Devil's Mountain Overlay

A red slope is “an intermediate slope. Steeper, or narrower than a blue slope, these are usually groomed, unless the narrowness of the trail prohibits it. The slope gradient shall not exceed 40% except for short wide sections with a higher gradient.”

How much is a grade of 40%? A grade of 100 means the angle of incline is 45 degrees

What incline setting do I need to set on my treadmill? The bad news is that “A treadmill may have 10 settings, but that does not mean that each one corresponds to a 10 percent grade of incline.” So I still really have no idea. But no matter, I’m a fan of hills this one will just be reallllllllly long ;)

Are you training for ToughMudder? How are you training for it?

So long— North Beach Bar Closes

Well with the building up for sale for the past few years we knew this day was coming at some point. North Beach Bar is officially no longer hosting indoor sand volleyball leagues. I just hoped that it’d many many more years from now.

A new season was set to start this week but instead, participants received the following email:

Dear Sand Volleyball Particpants,
For the past eight years the Chicago Sport and Social Club has operated indoor sand volleyball leagues for tens-of-thousands of participants. We take great pride in providing quality leagues at over 60 facilities throughout the city with minimal disruptions or cancellations.
Unfortunately, this past Friday, we received notice from the landlord that we will no longer be able to play at our indoor sand facility – effective immediately. There are existing issues between the building owner and the City of Chicago and they came to an agreement that the building would be unoccupied for the foreseeable future. We understand the inconvenience this causes for the teams that were scheduled to play sand volleyball this season and how disappointing this news is. Trust me when I tell you it pains us to have to send this notice out and to let down so many of our loyal participants. We are truly sorry.
We are aggressively working to try and find a short term and long term location to be able to continue this very popular league and will keep you posted on our progress. In the meantime, this Wednesday we will be crediting you back the full amount you paid for this season to the method of payment you used when registering. We are waiting until Wednesday to refund everyone to accommodate those teams that might want to switch to another league.
We do have limited space available at some of our hard court volleyball facilities starting over the next couple weeks and are trying to identify additional locations. Please let us know if you are open to playing on a hard court service.

We appreciate your understanding and hope to have some good news for you shortly.

Sincerely,
Jason Erkes, President
Chicago Sport and Social Club

 

Recent Work: SmartTech Homes

It’s been a busy 2011 already and hard to believe that January is already over. So much for my resolution to blog more often!

I spite of that though I wanted to take a quick moment to post a site design that I’m currently working on for a Chicago-based home builder specializing in extremely efficient and environmentally friendly homes.

The hero image is for placement only (FPO) right now but is an actual shot from one of the homes. I can’t wait to get to see some of these homes in-person and get shots for this project. So far I think this is shaping up to be a good-looking little site for only spending a couple of days on concepts.

Now if only I could get my hands on that logo design…
:)

Second concept (that I like a LOT less than the above)

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