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	<title>MortMort - A Life Out Loud</title>
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	<description>By choice, I&#039;m pretty much always connected. How I don&#039;t need glasses is beyond me! But this is where I talk about the discoveries I find while I&#039;m here.</description>
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		<title>MortMort - A Life Out Loud</title>
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		<title>Hundred Day Challenge- Day 3</title>
		<link>http://mortmort.com/2012/01/02/hundred-day-challenge-day-3/</link>
		<comments>http://mortmort.com/2012/01/02/hundred-day-challenge-day-3/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 16:12:30 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[100 Day Challenge]]></category>
		<category><![CDATA[core work]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://mortmort.com/?p=875</guid>
		<description><![CDATA[Core fitness- 16:00 Lloyd threw the Ab Ripper X DVD in this morning and when I heard the intro from upstairs I was like, &#8220;oh wait, wait, wait&#8230;can I do that too please?!&#8221; So he started it over, luckily he hadn&#8217;t actually gotten into the workout yet. I can SO tell that I have not <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mortmort.com&amp;blog=8102588&amp;post=875&amp;subd=mortmort&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Christine</media:title>
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		<title>Hundred Day Challenge- Day 2</title>
		<link>http://mortmort.com/2012/01/01/hundred-day-challenge-day-2/</link>
		<comments>http://mortmort.com/2012/01/01/hundred-day-challenge-day-2/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 16:23:47 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[100 Day Challenge]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://mortmort.com/?p=877</guid>
		<description><![CDATA[Day #2 &#8211; run &#38; strength @ golf mill Xsport Run: 2.85 mi 00:31 pace- 10:58 Think I&#8217;m finally going to try this 100 day challenge. I have serious doubts that I&#8217;ll keep it up for the full 100 days but if I do and watch what I eat I should be in good shape <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mortmort.com&amp;blog=8102588&amp;post=877&amp;subd=mortmort&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Christine</media:title>
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		<title>Hundred Day Challenge-Day 1</title>
		<link>http://mortmort.com/2011/12/31/hundred-day-challenge-day-1/</link>
		<comments>http://mortmort.com/2011/12/31/hundred-day-challenge-day-1/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 16:34:21 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[100 Day Challenge]]></category>
		<category><![CDATA[golf mill]]></category>
		<category><![CDATA[xsport]]></category>

		<guid isPermaLink="false">http://mortmort.com/?p=880</guid>
		<description><![CDATA[Day #1- run at Golf Mill XSport with Lloyd 2.04 mi 00:23 11:26 pace First run in many many weeks :/ I could soooo feel the extra &#8220;bounce&#8221; Filed under: 100 Day Challenge Tagged: golf mill, xsport<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mortmort.com&amp;blog=8102588&amp;post=880&amp;subd=mortmort&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Christine</media:title>
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		<title>A Christmas Wish</title>
		<link>http://mortmort.com/2011/12/27/a-christmas-wish/</link>
		<comments>http://mortmort.com/2011/12/27/a-christmas-wish/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 09:23:25 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">https://mortmort.wordpress.com/?p=867</guid>
		<description><![CDATA[So here we are, in the last week of 2011. What does that mean? It&#8217;s a normal practice to reflect on the past year and evaluate what we have or have not done. For those things we have accomplished, we are grateful. For those we have not, we make resolutions to do so in the <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mortmort.com&amp;blog=8102588&amp;post=867&amp;subd=mortmort&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Christine</media:title>
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		<title>Facebook&#8217;s Latest Redesign and Functionality Updates</title>
		<link>http://mortmort.com/2011/09/24/facebooks-latest-redesign-and-functionality-updates/</link>
		<comments>http://mortmort.com/2011/09/24/facebooks-latest-redesign-and-functionality-updates/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 14:33:28 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[social networking]]></category>

		<guid isPermaLink="false">http://mortmort.wordpress.com/?p=852</guid>
		<description><![CDATA[Considering that 65% of online adults use social sites and that as many as 34% of women check Facebook before having their first cup of joe, chances are that you’ve noticed the UI changes and feature updates that Facebook has, once again, made this week.  Judging by the initial backlash seen in status updates around <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mortmort.com&amp;blog=8102588&amp;post=852&amp;subd=mortmort&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Christine</media:title>
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			<media:title type="html">Screen shot 2011-09-23 at 10.34.50 AM</media:title>
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			<media:title type="html">1294528155051_a</media:title>
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			<media:title type="html">Facebook- Top Stories Notification</media:title>
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			<media:title type="html">Facebook- Top Stories Notification as seen via desktop</media:title>
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	</item>
		<item>
		<title>Morty&#8217;s Social Media Moment: Twitter @Replies</title>
		<link>http://mortmort.com/2011/08/17/mortys-social-media-moment-twitter-replies/</link>
		<comments>http://mortmort.com/2011/08/17/mortys-social-media-moment-twitter-replies/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 21:16:05 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Tips & Tricks]]></category>

		<guid isPermaLink="false">http://mortmort.wordpress.com/?p=847</guid>
		<description><![CDATA[Here&#8217;s a quick Twitter tip&#8230; If you tweet something that starts with an &#8220;@&#8221; symbol, only those who are following you as well as the person you mentioned will actually see the tweet. To ensure your tweet is seen by all of your followers, add any character directly in front of the Twitter handle (i.e., <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mortmort.com&amp;blog=8102588&amp;post=847&amp;subd=mortmort&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mortmort.com/2011/08/17/mortys-social-media-moment-twitter-replies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Christine</media:title>
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		<item>
		<title>Today&#8217;s Quote: On The Social Web</title>
		<link>http://mortmort.com/2011/03/21/todays-quote-on-the-social-web/</link>
		<comments>http://mortmort.com/2011/03/21/todays-quote-on-the-social-web/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 18:19:09 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Quote]]></category>
		<category><![CDATA[social networking]]></category>

		<guid isPermaLink="false">http://mortmort.com/?p=843</guid>
		<description><![CDATA[Social behavior in humans is as old as our species, so the emergence of an Internet based on social behavior is simply our rudimentary technology catching up with offline life. —Paul Adams, global brand experience manager at Facebook, as quoted by OReilly.com Filed under: Random Thoughts, Social Media Tagged: inspiration, Quote, social networking<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mortmort.com&amp;blog=8102588&amp;post=843&amp;subd=mortmort&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mortmort.com/2011/03/21/todays-quote-on-the-social-web/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Christine</media:title>
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		<item>
		<title>A Little Research for Tough Mudder 2011 in Wisconsin</title>
		<link>http://mortmort.com/2011/03/20/a-little-research-for-tough-mudder-2011-in-wisconsin/</link>
		<comments>http://mortmort.com/2011/03/20/a-little-research-for-tough-mudder-2011-in-wisconsin/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 18:37:41 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://mortmort.com/?p=835</guid>
		<description><![CDATA[Tough Mudder 2011— Devil&#8217;s Head, WI. What better way to spend a cold and rainy Sunday than to do a little research for the most ridiculous event you&#8217;ve ever signed up for in your life? This 10 mile obstacle course is no doubt going to be intense with it&#8217;s 19 gloriously muddy challenges sprinkled throughout <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mortmort.com&amp;blog=8102588&amp;post=835&amp;subd=mortmort&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mortmort.com/2011/03/20/a-little-research-for-tough-mudder-2011-in-wisconsin/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4fd07f6d40d66cc8327030db9aefef1d?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">Christine</media:title>
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			<media:title type="html">ToughMudderMap_Full</media:title>
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		<item>
		<title>So long— North Beach Bar Closes</title>
		<link>http://mortmort.com/2011/01/31/so-long%e2%80%94-north-beach-bar-closes/</link>
		<comments>http://mortmort.com/2011/01/31/so-long%e2%80%94-north-beach-bar-closes/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 23:30:40 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Volleyball]]></category>

		<guid isPermaLink="false">http://mortmort.com/?p=827</guid>
		<description><![CDATA[Well with the building up for sale for the past few years we knew this day was coming at some point. North Beach Bar is officially no longer hosting indoor sand volleyball leagues. I just hoped that it&#8217;d many many more years from now. A new season was set to start this week but instead, <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mortmort.com&amp;blog=8102588&amp;post=827&amp;subd=mortmort&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Christine</media:title>
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		<item>
		<title>Recent Work: SmartTech Homes</title>
		<link>http://mortmort.com/2011/01/31/recent-work-smarttech-homes/</link>
		<comments>http://mortmort.com/2011/01/31/recent-work-smarttech-homes/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 20:59:47 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Brand]]></category>
		<category><![CDATA[Visual Design]]></category>

		<guid isPermaLink="false">http://mortmort.com/?p=823</guid>
		<description><![CDATA[It&#8217;s been a busy 2011 already and hard to believe that January is already over. So much for my resolution to blog more often! I spite of that though I wanted to take a quick moment to post a site design that I&#8217;m currently working on for a Chicago-based home builder specializing in extremely efficient <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mortmort.com&amp;blog=8102588&amp;post=823&amp;subd=mortmort&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Christine</media:title>
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