Posts Tagged ‘ training ’

Re:cycle

If you’re just getting into cycling you probably have quite a few questions. And if you’re like me, it’s actually more like a reintroducing yourself with that 2 wheeled mode of transportation you used to rely on as a kid, than it is a sport. If the latter is more the case you’re screwed you [ READ MORE ]

Training mini-update

So it’s been a while since I’ve posted a training update but I’ve not the energy in me to give you the full scoop so here’s a quick update… The Soldier Field 10 mile race was flippin’ great! I made my goal of completing it in under 2 hours! I’ll give you full details soon. [ READ MORE ]

Some Things I’ve Learned…

So in the 5 or so months that I’ve been running here’s a short list of some of the interesting tidbits I’ve learned: To lose 1lb. you burn 3,500 more calories than you take in To lose 1 lb. per week you need a 500 calorie per day deficit For every mile you log you [ READ MORE ]

Training Update #2

So just a real quick update for you…I’m so pissed!!! Last Saturday (May 12)was our longest group run yet…8 miles; and what do I go and do? I injure my god blessed foot that’s what. LOL, oh that figures right?! I think I sprained it but i’m not positive. It’s slightly bruised and a wee [ READ MORE ]

Training Update #1

Hola friends! I can hardly believe that I’m in week 8 of training for the Soldier Field 10 mile run coming up May 26th. That’s only 17 days away…eeeeek! I have to say though that all of this running and working out has been great. Challenging, but definately an encouraging experience so far. I suppose, [ READ MORE ]

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